Yahoo

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...

Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Grab your dumbbells for one of Arnie’s latest unilateral workouts

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Arnold Schwarzenegger’s Efficient Workout Builds Full-Body Muscle With Just 2 Dumbbells

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...
AOL

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...
Fitness Volt

Arnold Schwarzenegger Clears Up The ‘Muscle Turns Into Fat’ Myth

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle turns into fat after not ...