Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

My grandmother’s kitchen was more than just a place where meals were prepared – it was where our family traditions took root ...

Who said eating healthy has to be boring or complicated? On our fitness and nutrition blog, we know that balance is key. That ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

What good health is and how to maintain it: RULES. The causes and consequences of not prioritising health: RISKS. Ways to get health back on track: RECOVERY. These three ‘Rs’ can help as a reminder of ...

A guide for Gen X, advice for online resources, the importance of social connections, and more.

Dr. Elise Sarvas with Mayo Clinic says inflammation caused by poor oral health not only leads to things like gum disease and ...

A South Florida woman thought she was doing everything right to stay healthy when her heart suddenly began to fail.

Leaders of several medical organizations came together at the American College of Lifestyle of Medicine’s annual conference ...

Vice Ganda on Ion Perez: "Yes, probinsyano siya, pero alam niya kung paano ang tamang pamamaraan para alagaan ang sarili niya ...

Central University of Karnataka stresses that healthy citizens are a nation's true wealth amid rising lifestyle-related diseases.