Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when trying to lose weight. Find out what exercises below.

Feeling lazy to go to the gym or not having time to exercise? Well, this is the case for most of us, isn't it? But instead of cribbing over your weight gain, what you must do right now - is to fix ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

A simple walk around the house or neighbourhood, adding short intervals of brisk pace, can boost calorie burn while raising your heart rate without strain. This lazy-friendly exercise is flexible— you ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Are you struggling to lose body fat? While losing a few pounds on the scale might seem easier, achieving real fat loss requires a different approach. Because fat loss is not just about cutting ...

If you're over 40, easy exercises can help you shed kilos safely and stay active according to a physiotherapist.(Image: Pexels) Hitting 40 is a common time when someone makes lifestyle shifts — and ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat! Tired of that stubborn belly fat refusing to budge no matter ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...