As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

While people are looking for new and innovative ways to workout, Katerina Kountouris has new at home workouts for all ages. As shelter-in-place continues in some states and schools remain closed, ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can ...

We’re weeks into coronavirus quarantine, and many of us are learning to take some pleasure in doing things slowly—baking bread, maybe, or indulging in spa-level grooming treatments. But workouts are ...

(MENAFN- Market Press) Karma Future International, an informative website offering health, fitness and nutrition resources, launched a new HIIT workout routine which can be performed anywhere. Ideal ...

CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...