A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

This age-old Ayurvedic kadha made with black pepper, ginger, and Tulsi is a natural way to relieve congestion, clear mucus, and strengthen your immune system. Read on.

The owner of Santa Monica's Bhakti Yoga Shala shares his go-to Kosmic Kitchari, a classic yoga dish you can eat for lunch (and dosha balancing) all week long. Bhakti Yoga Shala is a super popular ...

This two-ingredient cooked apple breakfast from Divya Alter—the Ayurvedic chef and owner of Divya's Kitchen in New York City—is super healthy. Alter’s Cooked Apple Breakfast recipe purportedly ...

Kosa, Madison’s first Ayurvedic spa and retreat center, celebrated its grand opening earlier this month at its space at the Garver Feed Mill on Madison’s east side. As the long-time dream of founder ...

Bloating, sluggish digestion, or acidity? Ayurveda has a simpler fix than detox teas — just change what’s on your plate. (Image: Pexels) Long before probiotic shots and detox teas became popular on ...

Singer songwriter Nicki Bluhm is the latest guest on my podcast, Your Last Meal. For her last meal she wants a classic steakhouse dinner, complete with scalloped potatoes and creamed spinach. But in ...

Guest Blogger Mira Advani Honeycutt just returned from an Ayurvedic retreat in India: From California Coast I have traveled to India’s Konkan Coast stretching along the Arabian Sea. I am here to ...

Tulsi opens the chest; ginger wakes the gut. This is lighter than a kadha, brisker than regular chai. To make it - take 2 cups water, 10–12 tulsi leaves (or 1 tsp dried), 1 inch crushed ginger, 4 ...