A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

If you keep an eye on health and wellness, you may have heard the term "Ayurveda" being thrown as a potential balm for digestive woes, a way to help find mind-body balance, and even a treatment for ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Ayurveda is a 5,000-year-old holistic medical practice that has its roots in India. It is based on the belief that the mind, body, and spirit are interconnected and that maintaining balance among ...

Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science ...

Sleeping, drinking water, exercising or taking a shower are some of the things that must be avoided immediately after taking meals, as per Ayurveda. Here's what an expert has to say. Ayurveda ...