Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...

Good news for mums to be - a simple piece of equipment available on the High Street can reduce the amount of time a pregnant woman spends in labour by three hours and reduce pain by two points on a 10 ...

A simple piece of equipment available on the High Street can reduce the amount of time a pregnant woman spends in labour by three hours and reduce pain by two points on a 10-point scale. A Swiss Yoga ...

Pregnancy transforms the body in countless ways. Alongside joy and anticipation come physical changes that can cause discomfort or strain. One of the simplest and most effective tools to ease this ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...