Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...