TORONTO, Dec. 11, 2017 /CNW/ - The Canadian Beverage Association (CBA), which represents Canada's non-alcoholic beverage industry, is proud to provide Canadians with an update on the successful ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Calories are more than just numbers on a food label—they are the units of energy that fuel our bodies. Maintaining an optimal calorie intake is crucial for achieving a balance between energy ...

The golden rule of weight loss is to maintain a calorie deficit. A calorie deficit occurs when you consume fewer calories than you need to maintain your weight. For example, a 70kg active person would ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. Most people have some history with calorie counting. Some ...

Bread, a staple of many diets worldwide, often finds itself at the center of discussions about health and weight management. It’s a source of comfort and sustenance, yet its calorie content can raise ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...