That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Here are seven ultra-processed foods that can actually improve your diet. Tofu . Tofu is a plant-based food made from soybean ...

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...