That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

We're all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize.

A dietitian shares which foods can help keep your immune system strong this cold and flu season and which ones to avoid.

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Salmon is a good choice for stable blood sugar. It won't raise blood sugar, and its protein and omega-3 fats may help support healthy glucose levels, too.

A vegan diet excludes all animal products, including meat, fish, eggs, dairy, and honey. That might sound restrictive, but ...

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of ...

ARLINGTON, Va. (7News) — With the spring season officially here, spring sports are also getting started. Doctors say when it comes to those sports physicals, it’s best to go to your child’s primary ...