If there’s one thing that’s motivated me to become as fit and healthy as possible, it’s my children. I’m the father to two 8-year-old twin girls—having them has been a huge motivator for me to work ...

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

The Mediterranean diet has garnered widespread acclaim for its health benefits and delicious culinary offerings. Rooted in ...

The tuna diet is a low-calorie, low-carb, high-protein eating plan created by bodybuilder Dave Draper. You’re meant to primarily consume water and tuna for three days. Then, you can add low-fat dairy ...

Curating a diet plan from a professional is definitely an interesting, and sometimes exciting, process. But did you know that ...