This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
Bustle

9 Dancer Arm Exercises That'll Work Your Entire Upper Body

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.
Essence

Misty Copeland's Guide To A 'Ballerina Body': Five Exercises For A Strong, Sculpted Physique

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...
Yahoo Finance

4 Exercises to Steal From Misty Copeland for a Strong Ballerina Body

When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that rigid idea of what a ballerina is supposed to look like-and instead, they've led a ...
People

Ballet Helped This Mother and Daughter Bond — and Bring Strength to Others Who Needed It: 'The Profound Impact Is Unbelievable'

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...
Stuff.co.nz

Tommy Tutu: How ballet exercises keep NRL star injury-free

Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest drawcards when the NRL kicks off its season in Las Vegas in less ...