The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Beyond what you might imagine, this discipline combines the grace and precision of classical ballet with the intensity and effectiveness of functional training and Pilates. You don't need to be a ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

Ballet isn't just for children anymore. The artistic dance is the latest fitness craze in Kenya. Its benefits; a lean and toned physique, faster metabolism, tight abs, butt, legs and back.

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