In this episode of On Pointe, professional ballerina Scout Forsythe explores every exercise she does in a day to maintain her body and mind. Scout shows us her top mind and body practices that keep ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

Which ballet pointe shoes are best? Ballet shoes can provide you with comfort and protection while you are practicing and performing ballet. Ballet pointe shoes, in particular, are designed ...

The annual Turning Pointe Gala is the biggest fundraiser of the year for Ballet Arkansas, and the 2025 edition looks to be pretty in pink. With a theme of La Vie en Rose ("life in pink"), the event, ...

In her final year as an undergraduate at the University of Southern California, dancer Kaitlyn Kumar tore a ligament during a rehearsal for the ballet Sleeping Beauty. But she powered through the pain ...

Olga Supphozova glides across the stage in pointe shoes and a feathered tutu, her arms extended in elegant lines of beauty and strength. But the piece is called “The Dying Swan” for a reason — pretty ...