After only one Bar Method class in Chicago in 2009, Kate Arnold was hooked. “I immediately fell in love with it. I was amazed at the changes I saw in my body, my posture, my alignment, and my ...

If you’re like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets boring after a while, both for you and your muscles. With 2012 fast ...

Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now — or you're just a little intimidated — you'll love ...

Have your muscles ever burned so intensely that you fear they may actually be on fire? No? Then you clearly haven’t taken a barre class yet. A barre fitness class, inspired by ballet training, works ...

Getting your Trinity Audio player ready... In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The ...

Based on the Lotte Berke method that promises lean muscles and a dancerlike physique, Bar Method’s Soho studio is the first Manhattan location of the national franchise based in San Francisco. The ...