Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...
Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...
“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...
HOUSTON – HTX based Celebrity Fitness Trainer Erica Hood joined us today to show some easy low-impact Ballet-inspired workouts you can do from the comfort of your home! Erica started dancing at the ...
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A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment
Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...
Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...
If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...
Here's what I remember about my first barre class: The workout was so grueling it made my muscles twitch as I lay on my back, rhythmically thrusting my pelvis to a sensual cover of Rihanna's "Umbrella ...
It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...
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