The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

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Whether you are a CrossFit fan or are starting to train for the first time in a box, you will surely be interested in knowing which are the favorite exercises of those who know the most about the ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

Crossfit, the high-powered, high intensity interval-based workout, has been very popular in recent years, with gyms devoted to the program popping up all over the fitness landscape. But for a lot of ...

Meet Bollywood's favourite CrossFit trainer Shivoham. Shivoham is one of India's foremost functional fitness trainers. Photograph: @skmfotography via shivohamofficial ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

In 2023 more than 100,000 people took part in a Hyrox race in 17 different countries, with hundreds of thousands more doing the formulaic workout in their local gyms as a way to get in shape.