Sick of your basic sit-ups? Pros say that a hips dip workout is even better than the boring old crunches that we're used to cranking out. Plank rocks with side-to-side knee dips are a way to fire up ...

Strong, defined abs are one of the most coveted body parts, and a sturdy core is essential for many sports and activities. In “Crunch: Fat Burning Ab Attack” (Anchor Bay Entertainment, 2005), the ...

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Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy and basic all the time. Then, there are ...

Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms. But if you love a good crunch, there is a right way to do it: Don't move too fast, and keep your low back ...

Every advanced or higher level exercise movement is derived from a very simple and basic move. Some people choose to keep their exercise regimen simple, easy, and basic all the time. Then, there are ...