Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Divide that by 24 (hours in a day), and you get about 98 calories per hour. With a MET value of 0.8 and eight hours of sleep, ...

The extraordinary rise of GLP-1 receptor agonists — medications that modulate metabolic pathways to treat diabetes and obesity — has made one thing clear: targeting metabolism can transform how we ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

A comprehensive metabolic panel (CMP) is a common group of blood tests that provides basic information about your health. A comprehensive metabolic panel gives basic information about many health ...

A range of metabolic alterations accumulate over time often setting off the path to compromised biological fitness and disease. On the other hand, genetic loci linked to exceptional longevity in model ...

"Our results prove that ultra-processed foods harm our reproductive and metabolic health, even if they're not eaten in excess. This indicates that it is the processed nature of these foods that makes ...