Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The UK supplement market is booming, with about half of British adults regularly taking them to boost their vitamin and mineral intake. The industry is worth about £500m a year, but with a confusing ...

Eating small meals every 2-3 hours stokes your metabolism. Forgoing food for long periods plunges your body into panic mode, making it store food as fat. Flood your system with a steady supply of ...

Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

Fasting - you may have heard that it is a good thing to do. You may have heard that it is the key to longevity. And you have probably heard that it is very good for weight loss. What you may not know ...

If you’re curious about the keto diet but don’t know where to start, you’ve come to the right place. What can you eat? Is it even right for you? We have you covered with these answers and more in Keto ...

For those new to keto, it is really easy to make key errors that will render the keto completely ineffective. A keto diet is not for the faint hearted - you need to be ultra-strict and be able to deal ...