The UK supplement market is booming, with about half of British adults regularly taking them to boost their vitamin and mineral intake. The industry is worth about £500m a year, but with a confusing ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Eating small meals every 2-3 hours stokes your metabolism. Forgoing food for long periods plunges your body into panic mode, making it store food as fat. Flood your system with a steady supply of ...

Los Angeles, CA, July 28, 2025 (GLOBE NEWSWIRE) -- For beginners looking to build muscle fast in 2025, achieving rapid growth involves more than just lifting weights. A proven combination of the right ...

For those new to keto, it is really easy to make key errors that will render the keto completely ineffective. A keto diet is not for the faint hearted - you need to be ultra-strict and be able to deal ...