Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or volleys, it's easy to get lost. You need to ensure that you include both on ...

Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, it helps improve both explosiveness and your conditioning at a much more intense ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Sport Hub lessons are available year-round with ongoing registration. Lessons are free or low-cost thanks to contributions from funding partners. A Live and Play account is needed to register for ...