Start your day with this calming stretch. Kneel on the floor, sit back on your heels, and extend your arms forward while resting your forehead on the ground. This stretch gently stretches the back, ...

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine Physical postures in the Yoga practice, known as ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...

Yoga enthusiasts often turn to the exercise as a way to free their minds, but some are now seeking to free their bodies' as well — from clothes, that is. Yes, going au naturel is the latest yoga trend ...