Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

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Carlos Moreno, of Moreno Boxing, London, shares his boxing cheat sheet. Watch how to hold your guard, twist your hips and avoid the most common mistakes that will make you stand out in a boxing gym ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...