From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Pilates is one workout routine that has gained immense popularity in the country in the last decade, all thanks to Indian celebrities. From Deepika Padukone to Alia Bhatt, all swear by Pilates since ...

New to pilates? Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness classes ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

In the third edition of our six-part beginner mat pilates challenge, instructors Emilie Battle and Zachary Bergfelt lead us through a 20-minute workout focusing on the arms and abdominal muscles.

Pilates can be practiced with little to no equipment. A mat is the only essential item needed to practice pilates at home or at a studio. Some pilates exercises involve small equipment like foam ...