When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Whether your gym workout questions pertain to following a celebrity workout routine or you're currently nailing our guide to strength training for beginners, we've got the answers to your questions, ...

Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts A fitness expert says this 5-move workout is the best place to start for ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

January is peak season for gyms, with thousands looking to make good on fitness-focussed New Year’s resolutions. But by the end of the month, many have abandoned their goals. As a fitness writer, and ...