When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Whether your gym workout questions pertain to following a celebrity workout routine or you're currently nailing our guide to strength training for beginners, we've got the answers to your questions, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength Workouts A fitness expert says this 5-move workout is the best place to start for ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts A fitness expert says this 5-move workout is the best place to start for building full-body strength ...

It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...