SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

[Music] what's up has for tribe it's your personal trainer coach kak I'm Claudia and this is a full body beginner workout at home today's focus is on strength training and you'll only need dumbbells ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

If you're just beginning to lift weights, it may be tempting to overextend yourself. It is easy to be impressed with the physiques of professional bodybuilders, and train too hard in the beginning. To ...

Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

In college, I had an (admittedly weak) comedic bit about how cardio machine hopping was my version of bar hopping. The 45 minutes I spent at the gym consisted of bouncing from the treadmill to the ...