Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

In this evidence review, researchers identified 17 randomized control trials comparing therapist-supported cognitive behavioural therapy delivered electronically to face to face cognitive behavioural ...

Tim Carey has received research funding from the Australian Research Council, the Northern Territory Government, and the Central Australia Academic Health Science Network. He is currently ...

Talking therapy, or psychotherapy, can form part of the treatment plan for a multitude of mental health conditions, and can be used to improve a patient’s mental health as a sole form of treatment, or ...

A new talking therapy for depression has shown encouraging early signs of being more effective and cheaper to deliver than the current best practice of Cognitive Behavioural Therapy (CBT). A pilot ...

A landmark global review of over 200 meta-analyses finds ADHD medicines work best in the short term, CBT helps adults, and ...

A therapist-guided digital cognitive behavioral therapy reduced distress in 89 per cent of participants living with long-term physical health conditions, a new King's College London study finds.

Imagine a therapy session where you are dancing painting and singing This is a part ofexpressive arts therapy Our expert ...

Currently accepting new referrals. Jake is a warm, down-to-earth clinically endorsed psychologist who offers a relatable and personalised approach to therapy. With a strong background across public ...