Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong ...

For $50, B-Bop's fans can put themselves to the ultimate test.Only at the Grimes location, that price buys you into the fast food chain's Belly Buster challenge. Contestants have 30 minutes to down a ...

In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

My belly is getting huge. So, I thought it was better to wait until I was home alone before finally trying out “Belly Dance Prenatal Fitness & Dance Instruction Program.” One evening, as soon as my ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...