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Egyptian entrepreneur and belly dancer Nada El Masriya. Photo by Dave Abreu. Nada El Masriya grew up in Cairo where music and dance played a big part in her everyday life. A vital part of Egyptian ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

After 55, losing belly fat becomes more challenging due to hormonal shifts, slower metabolism, and changes in how your body processes food throughout the day. But here’s encouraging news: research ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Certain exercises can help reduce belly fat in beginners, especially when combined with a healthy diet and overall active lifestyle. While it's not possible to target belly fat exclusively through ...

Fat being stored at the belly is a problem that many of us face. In fact, this issue brings with it a number of health concerns as well. Research have been consistently proving that those who carry ...