Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the ...

HOUSTON, Texas (KTRK) -- From home lessons to playtime, it's all in a day's work for Alesha Yamal. But this busy mom somehow finds a few minutes for fitness, even if it is doing squats while brushing ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Instructor: Georgia Michelle (that’s her full dancer name), of Boulder, who has been dancing since age 4 (classical ballet, jazz, tap, modern and character). Georgia Michelle has a master’s in dance, ...