The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
Fitgurú on MSN
Smash your bench press plateau: The physical therapists' secret to iron-clad stability
Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...
NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback