The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

There’s really nothing that packs more mass onto your upper body than doing a lot of bench reps with a heavy weight. If you can defeat this challenge, you’re an absolute beast at the bench Not only is ...

Scouts will have their eyes peeled to see which players run the fastest, jump the highest and move the quickest at the NFL Combine. But for some evaluators, it is all about strength. One of the ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

INDIANAPOLIS --Stanford running back Christian McCaffrey is a first-round NFL Draft prospect due to his quickness and explosiveness. It clearly isn't for his strength. McCaffrey completed just 10 reps ...

Michigan linebacker Jabrill Peppers speaks to the media during the 2017 combine at Indiana Convention Center. (Trevor Ruszkowski-USA TODAY Sports) The top linebacker in this year's draft class, ...

Not only is this upper-body strength test featured in the NFL Combine, it’s also the official strength test of the Church Of Bobby Maximus, my home gym, which is why I call the test “Sacrament.” There ...