The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Menno Henselmens and Mike Israetel sat down to share the best exercises for muscle growth, with Israetel highlighting an unconventional chest movement that’s effective for building bigger pecs: the ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.