You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

Get ready to shake and sweat it off with these four dance fitness instructors guaranteed to add a bit of fun and flair to your at-home workouts. Dancing is an easy way to get your sweat on and your ...

Of all the habits we picked up during quarantine, all of that time you spend Googling the best YouTube workouts arguably has the most staying power. In fact, about one-third of 11,000 respondents in a ...

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, ...

Ahh, to be young and have boundless energy. Although many of us don't remember what that's like, we're all definitely feeling the effects of cooped up energetic kiddos stuck at home right now. While ...

There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up ...

On 23 March, the prime minister Boris Johnson announced that the UK is now in lockdown in an effort to tackle the coronavirus pandemic. Members of the public are only allowed to leave their homes ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...