This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/Mei9bmFquRI Brad: All ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Bicep curls are an effective way to target the muscles at the front of your upper arm. It focuses on the biceps brachii, the muscle responsible for the flexion of the elbow and rotation of the forearm ...

If you’re looking for a low-impact, cost-effective way to get fit at home, look no further than the humble resistance band. While it may not look like much, this long loop of rubber is actually the ...