There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

Researching supplements and feeling overwhelmed by all the options? Don’t worry—we’ve got you covered. Whether you’re looking for a daily multivitamin or a probiotic, we found five of the best ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Taking vitamins, minerals and supplements (VMS) has become a daily habit for many. In fact, the number of people taking them in the UK has risen drastically in recent years. According to a 2024 report ...

Maintaining a healthy weight can be a daily struggle, especially as a woman. Your current eating and exercise routine might not be doing the job, so perhaps it's time to add the best fat burners for ...