“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

In waist-high water, lunge with the right foot forward so your left knee is bent. Jump up rapidly and scissor your legs so that you finish the movement with your left leg forward. Resting your elbows ...

You really want to slim down and lose some weight but the idea of sweating after work in this heat almost feels like a torture. If you find this relatable, then we have the perfect workout activity ...

Achieving joint stability is paramount for those looking to add swimming into their daily fitness routine. The repetitive motions involved in swimming can place strain on joints, particularly in the ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...