Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Reviewing these safety considerations and practical tips can help you start your postpartum workout plan with confidence. The postpartum period is a unique experience that brings all sorts of physical ...

National Lazy Day, observed on August 10th, suggested easy exercises to stay fit with minimal effort. These simple routines promoted flexibility, circulation, and muscle tone, making it convenient for ...

Fitness isn’t easy, and certainly not when you’re just starting out, and it's helpful to have some guidance in the early stages of your fitness journey. There are a plethora of online resources ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

These apps make staying fit easier than ever. “There are a number of different workout apps available, all of which vary in terms of products offered, coaching, equipment, and cost,” says personal ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...