Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...
ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...
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Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...
The Independent on MSN
The best indoor workouts for small spaces to try this winter
“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...
Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...
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