Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Simple Morning Yoga Routine: Yoga is a complete health regime, a lifestyle practice that maintains the health of the mind, body and spirit. It is an alignment of the complete Human body, gross and ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer yoga for the long-term. Strengthening muscles through strength training has ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...