Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

A senior Asian woman who is suffering from arthritis rubs her hands in discomfort while sitting on the sofa at home. (PHOTO: Getty Images) What is circulation, you ask. Circulation is when our heart ...