If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have been ...

Centenarians, or people who live to be at least 100 years old, are highly regarded for their healthy lifestyles. Many centenarians live in similar areas called Blue Zones and share many of the same ...

WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe ...

Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It was created after National ...

Diets that focus on what to eat instead of what to avoid are gaining popularity. The Blue Zones diet is one of those diets. Similarly to the Mediterranean diet, the Blue Zones diet celebrates the ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

A person's health and longevity are directly impacted by the food they eat and the nutritional value the food contains. Diets play a pivotal role in governing and improving one's state of physical and ...

Tao Organic Cafe has been holding court on Hennepin Avenue in Minneapolis for more than a half-century, but it never gets old for Dan Buettner. “You’re in for a real treat,” he said while ordering two ...