Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Being human is hard. You're frustrated or unfulfilled in your relationships, having trouble coping with negative thoughts and feelings, or feeling disconnected from yourself or your goals. While ...