New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

"We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Study reveals combining diet, exercise may reduce fat around organs. A combination of regular exercise and a balanced diet may help reduce harmful fat around internal organs, lowering the risk of ...

When most people think about how exercise transforms the body, they focus on the visible changes, increased muscle definition, reduced fat stores, and improved posture. But beneath the surface, a ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

Betaine is a small molecule found in foods like beets and spinach, but the body also makes it on its own. In this study, it ...

Whole-body vibration produced similar metabolic benefits to treadmill exercise in diabetic mice, improving insulin ...

Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...