Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

The Challenge casts a wide net of appeal with its diverse cast and simple premise. With Season 39 on its way, it’s always fun to remember contestants of the past. Of course, with the show’s vast ...

This week, South African singer and reality television personality Phelo Bala took a bold step towards personal transformation by announcing the commencement of a 30-day body transformation challenge.