In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Rory McIlroy may be grappling with accuracy at the moment, but he is not short on power as he gears up for the US Open. The Northern Irish golfer has experienced a dip in form since his monumental ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Patrick Mahomes' revenge tour has already begun. The three-time Super Bowl champion has stunned fans by posting private workout videos to his social media account that appear to show Mahomes ...

AN Irish TV star has showcased his “dramatic” four-month body transformation after completely changing his lifestyle. Ireland ...