Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

People with a pear-shaped body type tend to carry more weight in the hips, thighs, and buttocks while having a smaller upper body. While body shape is largely determined by genetics, targeted ...

Mesomorphs should practice yoga for muscular conditioning. Meghan Rovelli, 28, always had an athletic build, but to prepare for her sleeveless wedding gown, she wanted more definition in her arms and ...

They are the part of the body that personifies strength and power: your arms. But for many, achieving snatched, toned biceps to rival celebrities feels like an impossible challenge. You spend months ...

All types of exercise involve using your muscles to generate movement. Regular exercise can increase muscle size, strength and endurance. But not all exercise produces the same effect. Endurance ...